Auckland
Marathon Build-Up Plan
For
those using our series to specifically prepare for the adidas Auckland
Marathon,
Half marathon, or ¼ Marathon. These plans are for you.
Starting
on 9th of August and running for 12 weeks these plans draw on Brendon
Downey's
extensive experience with coaching endurance athletes including former
adidas
Auckland Marathon women's champion, Ady Ngawati. Programmes are
available for
all our event distances.
Each
plan takes in the correct distances at the Run & Walk Event Series
as well
as the Waitakere half Marathon, & 11km
Marathon
Prep Plan (Compatable with Run & Walk Events 24km-28km-32km and
Waitakere 21km)
Half
Marathon Prep Plan (Compatable with Run & Walk Events
12km-14km-16km and Waitakere 11km)
1/4
Marathon Prep Plan (Compatable with Run & Walk Events 6km-7km-8km
and Waitakere 11km)
After a Customised Training Programme?
If
you would like a customised training programme based on your fitness,
your
desired race speed and the amount of time you can cope with per week,
and that
fits into your schedule You may be interested in a Tailored Training
Programme
from Brendon Downey. For only $49 per week these plans are a great way
to
ensure you enjoy or events and training.
Personalised
Detailed Training Plans
For
the more serious runner wanting to set a PB or for the participant that
has
shift work and/or where your typical weekly plan simply won't work,
Coach Brendon
can offer you specific detailed training plans built from scratch.
Running for 12 weeks, these plans draw on Brendon's extensive experience
with
coaching endurance athletes including 2008 Auckland Marathon women’s
champion,
Ady Ngawati. Plans are available for all our event distances.
You get to choose how much time you spend training, how often you train
and
when. Brendon will organise this in the best possible way to maximise
your
effort. Plans are e-mailed complete in PDF format with a week to a page.
Your training plan is compatible with using a Heart Rate Monitor - you
can
follow a targeted intensity guide to ensure you get the correct effort
throughout the plan.
To sign up or for more information on these service please email
Brendon, brendon@marathontraining.co.nz
or call and discuss your specific needs on 021 190 0536. | 
