Tailored Training Programme
for Runners (NZD$59.00)
(Suitable
for 5km, 10km, 21km and marathon Distances)
Running for 10-12 weeks these programmes draw on Brendon's extensive experience
with coaching endurance athletes including 2008 Auckland Marathon Champion, Ady
Ngawati. Programmes are available for all our event distances.
Brendon has specifically designed a huge library of training programmes, which
form the basis of your programme. Your programme is customised depending on
your abilities, they are designed to fit into YOUR week and assist YOU reach
your goal in our event.
Unlike most basic plans, your training programme will be customised based on
your fitness, your desired race speed and the amount of time you can cope with
per week, greatly increasing your enjoyment and level of success. Options
include walking and run-walking approaches as needed. Your programme is
organised based on your preferred long run day and taking into account you
preferred rest day (you may have more then one but you can nominate a
particular day!), and the programmes will also work around any day which you
CAN'T train. You also choose the number of runs per week (from 2-7, with a
minimum of 3 runs per week for the Full Marathon). You get to choose how much
time you spend, how often you train and when. Brendon will organise this in the
best possible way to maximise your effort.
Programmes are e-mailed complete in PDF format with a week to a page and are
compatible with using a Heart Rate Monitor you can follow our intensity guide
to ensure you get the correct effort throughout the programme.
After
payment is made you will receive a confirmation email and will then be directed
via a second email to a short questionnaire, once this is completed, Brendon
will email you your programme and you can get training knowing that you will be
ready on the day.
For the more serious runner wanting to set a PB or for the participant that has
shift work and/or where your typical weekly plan simply won't work,
marathontraining.co.nz can offer you a more specific Personalised Detailed
Training Plan built from scratch.
Note: Additional Training Weeks can be requested also for a small additional
fee, ask the team at marathontraining.co.nz when they contact you.
Personalised Detailed Training Plans for Runners (NZD$295)
(Suitable
for all distances)
Running for up to 12 weeks, these plans draw on Brendon's extensive experience
with coaching endurance athletes including 2008 Auckland Marathon Champion, Ady
Ngawati. Plans are available for all our event distances.
You get to choose how much time you spend training, how often you train and
when. Brendon and the team at marathontraining.co.nz will organise this in the
best possible way to maximise your effort. Plans are e-mailed complete in PDF
format with a week to a page.
Our training plans are compatible with a Heart Rate Monitor - you can follow
our intensity guide to ensure you get the correct effort throughout the plan.
At any stage, should you feel the need, you can contact Brendon for more
personalised support, marathontraining.co.nz offer qualified and experienced
advice at reasonable prices.
After payment is made you will receive a confirmation email and will then be
directed via a second email to a short questionnaire, once this is completed
Brendon will contact you and work with you to meet your specific requirements.
Note: Additional training weeks can be requested also for a small additional
fee, ask the team at marathontraining.co.nz when they contact you.
Run Coaching Options